6 Simple Steps
to a Healthier You! |
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Small lifestyle changes can make a big difference. Help your customers on their journey to optimal health with these very simple steps for a healthier lifestyle, compiled by Sean Foy, President of Personal Wellness Corporation and exercise physiologist for the Nutrilite Health Institute. |
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Eat breakfast!
Breakfast jump-starts your metabolism. Research has shown that people who eat breakfast are more likely to lose more weight, or maintain a healthier weight, than those who don’t. | |
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Get moving!
Park your car farther away. Take the stairs instead of the lift. Every extra step you take can be an improvement to your health. | |
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Pick foods you enjoy.
Most people make the mistake in thinking that healthy eating, means bland, boring foods. Look for low fat recipes. Be creative in adding flavour to foods without adding lots of calories. | |
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Choose exercises you enjoy.
Exercising should not be torture! If you like to bike, then bike; if you like sports, then play sports. Choose recreational activities that you’ll enjoy so that you’ll stick to it. |
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Choose healthy snacks to fit in between meals.
Research shows that healthy snacking between meals is a good way to control appetite and lose weight. A piece of fruit, or glass of milk for example, is a good way to get good nutrient intake without overeating. | |
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Drink plenty of H20.
Research has shown that getting enough water is not only good for your health, but it promotes weight loss. | |